Showing posts with label focus. Show all posts

Tuesday, 13 January 2015

Robin Sharma - How I Beat Procrastination

Here Robbin Sharma gives some outstanding techniques on how to beat procrastination!

Tuesday, 30 December 2014

7 Ways You Can Create a BIG Life – Carl Harvey

Carl Harvey Awesomeness Fest The Big Life

As host of The Big Life I host weekly private training sessions with the biggest personal growth experts on the planet – including Bob Proctor, Dr Joe Vitale, Christie Marie Sheldon, Lisa Nichols, Robert Greene, Vishen Lakhiani, Laura Silva, Carol Tuttle, John Assaraf… and many, many more.

All of this awesome training is geared to help you achieve one goal:

To help you create YOUR version of a “Big Life” – a fun life filled with abundance, happiness, purpose, passion, success, joy and more love than you can handle.

And – yes – champagne

Here are the 7 biggest lessons I’ve learned from these amazing teachers so far:

1. You need to have a vision (and be in love with it!)

If you want to create a big life – filled with more abundance, happiness, passion, love and success – the first thing you gotta do is decide what you really want.

Problem is, most people’s idea of a “vision” is focussing on what they don’t want – from “I don’t want to be in debt” to “I don’t want to be overweight anymore”.

Here’s why this sucks: we get more of what we focus on, so focussing on lack only creates more lack. Avoid this approach at all costs!

The key is to have a vision that inspires you… a vision so exciting and sexy and YOU that you simply fall in love with it and can’t stop dreaming about it. (It’s gotta be this exciting to help you overcome the inevitable challenges you’ll encounter on your road to success.)

Also, write your vision down. Bob Proctor told me there’s magic in getting your goals on paper.

Just try it. And go back to your goals some time later. You’ll see!

2. Work with your subconscious mind

The worst advice I’ve heard in personal growth is to simply “take massive action” – because, until you’re ready to succeed, this usually leads to self-sabotage, procrastination, and deeper feelings of inadequacy.

This isn’t your fault… it’s because of a fundamental misunderstanding of how our minds work.

Here’s the problem: most people only set goals at the conscious level, which neuroscience is proving to limit us to just 1-5% of our total resources. This means that 95-99% of our resources are accessed through the subconscious mind – yet most of us ignore this completely!

What this means is if we want to create MORE income, love, happiness – or anything else – in our life, wefirst need to work on our subconscious beliefs. That’s where we’ll get the most leverage and biggest results.

As Dr Bruce Lipton from Stanford University says – your subconscious mind “ultimately casts the deciding vote” on your level of success and happiness, because it’s “a million times more powerful”. Imagine that!

So, all you gotta do is make sure you’re working on a plan to reprogram your subconscious mind.

Speaking of which…

3. Practice Creative Visualization (daily)

Creative Visualization is the art and science of imagining what you want to create – in vivid, sensory-rich, “high definition” levels of detail.

The reason this is so powerful is because – as Dr Maxwell Maltz wrote in his classic book Psycho Cybernetics:

Your subconscious mind “Cannot tell the difference between what’s real, and what’s imagined.”

What this means is you can TRICK your subconscious mind into believing you’re more successful / happy / rich / sexy / loveable than you actually are – simply by imagining yourself that way, in vivid detail.

It’s a wonderful quirk of our nervous system, but it really does work. You can use visualisation to boost yourconfidence, skills, happiness, abundance, energy – and more.

The keys are repetition (practice every day for a few minutes), vividness (use ALL the senses when you imagine – including touch, smells, hearing etc) and emotions (the stronger the positive emotion you can summon, the better results.)

More than 200+ studies prove that visualisation works… so get visualizing!

4. Take Inspired Action

This is where things get really FUN.

Most folks worry themselves silly and give up on their goals, because they “don’t have a plan” to get there.

But here’s the good news: when you have a compelling vision, and you work on your subconscious beliefs by visualizing every day (steps 1-3), you open yourself up to receive ideas, insights, hunches and “flashes of inspiration” from the universe – ideas which you can quickly and effortlessly put into action.

As Dr Joe Vitale taught me,

“The next step is always revealed”. Always. ALWAYS!!

So don’t worry about having a master-plan. Instead, focus on your vision, and take action on the ideas that inevitably float into your consciousness.

Then rinse… repeat… and keep following the hunches ‘til you reach your goal. Simple!

5. Go Zen

I’ll keep this one short and simple:

More than 2000 studies prove that meditation has countless benefits for body and mind. This is indisputable – it will have a HUGE positive impact on your life.

But it’s not just good for your wellbeing – from a “success” perspective, meditating puts you in flow, increases your creativity, makes you feel mentally stronger, helps you become more present, boosts your focus and productivity – and makes you a nicer person to be around. (And much more.)

That’s why if you want to be the best version of yourself, I invite you to make meditation part of your daily routine.

(And if you think meditating is tough, consider the alternative – that the voice in your head you can’t seem to shut up during meditation will be running your life; unchallenged; on autopilot, FOREVER … unless you learn how to quieten it down – by meditating! Pretty humbling, right?)

6. GIVE More

When The Secret’s Bob Proctor came on my show he revealed about 1000 ideas which blew my mind and made me wish he was my grandfather.

But the best of all of them was “you cannot out-give the universe”.

I love this idea – at its simplest it means we should stop chasing what we want, stop trying to GET it, and instead focus on giving as much value as we can.

Give love. Give appreciation. Give better service. Give a better product. Give more time. Give more attention. Give more awesomeness. Give more compliments. Give give give give give.

Give whatever you want to receive more of.

When you shift to that level of focus, abundance starts to magnetize in your life.

It took me a long time to truly *get* this, but the more value you provide, the more money you’ll make (and the better you’ll feel about it.)

7. Have A Kick-Ass Daily Routine

I wish this final strategy was sexier, but it’s crucial – literally every guest I’ve had on The Big Life, from John Assaraf to Lisa Nichols, has stressed to me the importance of having a kick-ass daily routine.

Why? Because it builds confidence, progress, flow… and MOMENTUM.

My daily routine includes meditation, visualization, writing down a page of things I’m grateful for, and heading to the gym to get my sweat on. Oh – and gangsta rap. (It always gets me psyched up and ready to take action.) But yours can be different – obviously, the hiphop is optional – but the key is to do something EVERY DAY that puts you in a PEAK state.

Then, from that level of “higher” consciousness, you can go about your day, kicking ass and being the best version of you you can be.

Do this enough times…. and you’ll end up with your “Big Life”, filled with abundance and purpose and passion and all the other awesomeness you desire.

Peace!

Source

http://addicted2success.com/life/7-ways-to-create-a-big-life-carl-harvey/

Friday, 19 December 2014

37 Quotes that Will Super-Charge Your Motivation

Have you ever felt the sting of failure so deep that you couldn’t see past the pain to keep moving forward?

Or doubted that you could even achieve what you set out to accomplish?

We’ve all been there.

So reflect on those low moments, but don’t dwell on them or you risk putting out the spark within that drives you. And don’t give up and settle with a mediocre life, always thinking of the “What If’s“.

Separate yourself from the average by staying in the game and reaping the rewards of persistence and hard work with a never say die attitude.

Granted, it’s tough to maintain that attitude, so to help you stay inspired, checkout these 37 motivational quotes that will super-charge you to hit your life goals.

37 Motivational Quotes

1. “The longer we dwell on our misfortunes, the greater their power to harm us.” – Voltaire

2. “If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

3. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin

4. “It is never too late to be what you might have been.” – George Eliot

5. “If you’re going through hell keep going.” – Winston Churchill

6. “Take the first step in faith, you don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.

7. “Success seems to be largely a matter of hanging on after others have let go.” – William Feather

8. “If you’re only willing to do what’s easy, life will be hard. But if you’re willing to do what’s hard, life will be easy.” – T. Harv Eker

9. “Do the thing you fear most and the death of fear is certain.” – Mark Twain

10. “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

11. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brene Brown

12. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

13. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

14. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee

15. “One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford

16. “Success is never final. Failure is never fatal. It is courage that counts.” - Winston Churchill

17. “Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

18. “Only those who dare to fail greatly can ever achieve greatly.” – Robert Kennedy

19. “When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson

20. “It’s always darkest before the dawn.” – Unknown

21. “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy

22. “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” – Dale Carnegie

23. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

24. “Attitude is a little thing that makes a big difference.” – Winston Churchill

25. “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you.”– J. Gitomer

26. “Fortune favors the bold.” - Virgil

27. “Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant

28. “In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence.” – Buddha

29. “Whatever the mind can conceive and believe, the mind can achieve.” – Napoleon Hill

30. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – Samuel Beckett

31. “To avoid criticism say nothing, do nothing, be nothing.” – Elbert Hubbard

32. “Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.” – Napoleon Hill

33. “I know for sure that what we dwell on is who we become.” – Oprah Winfrey

34. “Do not let what you cannot do interfere with what you can do.” – John Wooden

35. “Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

36. “Sometimes even to live is an act of courage.” – Seneca

37. “There is no education like adversity.” – Benjamin Disraeli

Source
http://addicted2success.com/quotes/37-quotes-that-will-super-charge-your-motivation/

The 3 Decisions That Will Change Your Financial Life

There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what’s there.

Without gratitude and appreciation for what you already have, you’ll never know true fulfillment. But how do you cultivate balance in life? What’s the point of achievement if your life has no balance?

For nearly four decades, I’ve had the privilege of coaching people from every walk of life, including some of the most powerful men and women on the planet. I’ve worked with presidents of the United States as well as owners of small businesses.

Across the board, I’ve found that virtually every moment people make three key decisions that dictate the quality of their lives.

If you make these decisions unconsciously, you'll end up like majority of people who tend to be out of shape physically, exhausted emotionally and often financially stressed. But if you make these decisions consciously, you can literally change the course of your life today.

Decision 1: Carefully choose what to focus on.

At every moment, millions of things compete for your attention. You can focus on things that are happening right here and now or on what you want to create in the future. Or you can focus on the past.

Where focus goes, energy flows. What you focus on and your pattern for doing so shapes your entire life.

Which area do you tend to focus on more: what you have or what’s missing from your life?

I’m sure you think about both sides of this coin. But if you examine your habitual thoughts, what do you tend to spend most of your time dwelling on?

Rather than focusing on what you don’t have and begrudging those who are better off than you financially, perhaps you should acknowledge that you have much to be grateful for and some of it has nothing to do with money. You can be grateful for your health, family, friends, opportunities and mind.

Developing a habit of appreciating what you have can create a new level of emotional well-being and wealth. But the real question is, do you take time to deeply feel grateful with your mind, body, heart and soul? That’s where the joy, happiness and fulfillment can be found.

Consider a second pattern of focus that affects the quality of your life: Do you tend to focus more on what you can control or what you can’t?

If you focus on what you can’t control, you’ll have more stress in life. You can influence many aspects of your life but you usually can’t control them.

When you adopt this pattern of focus, your brain has to make another decision:

Decision 2: Figure out, What does this all mean?

Ultimately, how you feel about your life has nothing to do with the events in it or with your financial condition or what has (or hasn't) happened to you. The quality of your life is controlled by the meaning you give these things.

Most of the time you may be unaware of the effect of your unconscious mind in assigning meaning to life’s events.

When something happens that disrupts your life (a car accident, a health issue, a job loss), do you tend to think that this is the end or the beginning?

If someone confronts you, is that person insulting you, coaching you or truly caring for you?

Does a devastating problem mean that God is punishing you or challenging you? Or is it possible that this problem is a gift from God?

Your life takes on whatever meaning you give it. With each meaning comes a unique feeling or emotion and the quality of your life involves where you live emotionally.

I always ask during my seminars, “How many of you know someone who is on antidepressants and still depressed?” Typically 85 percent to 90 percent of those assembled raise their hands.

How is this possible? The drugs should make people feel better. It's true that antidepressants do come with labels warning that suicidal thoughts are a possible side effect.

But no matter how much a person drugs himself, if he constantly focuses on what he can’t control in life and what’s missing, he won't find it hard to despair. If he adds to that a meaning like “life is not worth living,” that's an emotional cocktail that no antidepressant can consistently overcome.

Yet if that same person can arrive at a new meaning, a reason to live or a belief that all this was meant to be, then he will be stronger than anything that ever happened to him.

When people shift their habitual focus and meanings, there’s no limit on what life can become. A change of focus and a shift in meaning can literally alter someone's biochemistry in minutes.

So take control and always remember: Meaning equals emotion and emotion equals life. Choose consciously and wisely. Find an empowering meaning in any event, and wealth in its deepest sense will be yours today.

Once you create a meaning in your mind, it creates an emotion, and that emotion leads to a state for making your third decision:

Decision 3: What will you do?

The actions you take are powerfully shaped by the emotional state you're in. If you're angry, you're going to behave quite differently than if you're feeling playful or outrageous.

If you want to shape your actions, the fastest way is to change what you focus on and shift the meaning to be something more empowering.

Two people who are angry will behave differently. Some pull back. Others push through.

Some individuals express anger quietly. Others do so loudly or violently. Yet others suppress it only to look for a passive-aggressive opportunity to regain the upper hand or even exact revenge.

Where do these patterns come from? People tend to model their behavior on those they respect, enjoy and love.

The people who frustrated or angered you? You often reject their approaches.

Yet far too often you may find yourself falling back into patterns you witnessed over and over again in your youth and were displeased by.

It’s very useful for you to become aware of your patterns when you are frustrated, angry or sad or feel lonely. You can’t change your patterns if you’re not aware of them.

Now that you’re aware of the power of these three decisions, start looking for role models who are experiencing what you want out of life. I promise you that those who have passionate relationships have a totally different focus and arrive at totally different meanings for the challenges in relationships than people who are constantly bickering or fighting.

It’s not rocket science. If you become aware of the differences in how people approach these three decisions, you’ll have a pathway to help you create a permanent positive change in any area of life.

This piece was adapted from Tony Robbins' new book, Money Master the Game: 7 Simple Steps to Financial Freedom.

Source

http://www.entrepreneur.com/article/239312

Monday, 8 December 2014

Robin Sharma on "The 6 Quiet Rituals of Enormously Successful Humans"

This video shares 6 outstanding rituals for success. If you follow these you will significantly increase your productivity! Enjoy

Tuesday, 18 November 2014